What are probiotics and prebiotics?
PROBIOTICS are live beneficial bacteria that are naturally created by the process of fermentation in foods like yogurt, sauerkraut, miso soup, kimchi, and others. Probiotics are also available in pill form and as an added ingredient in products like yogurt and health drinks. PREBIOTIC FIBER is a non-digestible part of foods like bananas, onions and garlic, Jerusalem artichoke, the skin of…